AMReps in 7 mins:
3 Front Squats, 65 lbs | 3 reps
30 Double Unders | 30 reps
6 Front Squats, 65 lbs | 6 reps
30 Double Unders | 30 reps
9 Front Squats, 65 lbs | 9 reps
30 Double Unders | 30 reps
12 Front Squats, 65 lbs | 12 reps
30 Double Unders | 30 reps
15 Front Squats, 65 lbs | 15 reps
30 Double Unders | 30 reps
AMReps in 7 mins:
3 Front Squats, 65 lbs | 3 reps
30 Double Unders | 30 reps
6 Front Squats, 65 lbs | 6 reps
30 Double Unders | 30 reps
9 Front Squats, 65 lbs | 9 reps
30 Double Unders | 30 reps
12 Front Squats, 65 lbs | 12 reps
30 Double Unders | 30 reps
15 Front Squats, 65 lbs | 15 reps
30 Double Unders | 30 reps
August 9, 2016 3:30 PM
195 reps | Rx'd
Level 80
1494th WOD
Result
Result
195 reps | Rx'dStats
WOD Count
1494th
Level
80
Avg Power Output
61.9 (ft*lbs)/sec
Training Days
105 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
1494th
Level
80
Avg Power Output
61.9 (ft*lbs)/sec
Training Days
105 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Front Squat
1,900 Reps
Movement Progress
Movement Progress
Milestone 27,000
Jump Rope
26,859 Reps (+150)Milestone 22,000
Double Under
21,270 Reps (+150)Milestone 27,500
Squat
25,275 Reps (+45)Milestone 2,100
Front Squat
1,911 Reps (+45)History (2)
History (2)
