7 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
4 Pull-ups
0 Push-ups
0 Air Squats
7 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
4 Pull-ups
0 Push-ups
0 Air Squats
November 22, 2009 3:24 PM
7.267 rounds | Rx'd
Level 69
188th WOD
Result
Result
7.267 rounds | Rx'dNotes
Strict Half Cindy: dead hang pull-ups rounds 1-3, chest to bar all other rounds, chest to ground push-ups, ass to grass squats
Notes
Strict Half Cindy: dead hang pull-ups rounds 1-3, chest to bar all other rounds, chest to ground push-ups, ass to grass squats
Stats
WOD Count
188th
Level
69
Avg Power Output
74.5 (ft*lbs)/sec
Training Days
132 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
188th
Level
69
Avg Power Output
74.5 (ft*lbs)/sec
Training Days
132 (2024)
History
3
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 2,500
Pull-up
2,280 Reps (+39)Milestone 2,250
Push-up
1,913 Reps (+70)Milestone 2,500
Air Squat
2,384 Reps (+105)Milestone 5,000
Squat
4,258 Reps (+105)History (3)
History (3)
