btwb

Michael Farag Michael Farag

08-18-2016 11:17 PM

Kelly Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

33 mins 9 secs | Rx'd

Result

33 mins 9 secs | Rx'd

Community

Stats

WOD Count

495th

Level

Avg Power Output

81.9 (ft*lbs)/sec

Training Days

158 (2024)

History

Stats

WOD Count

495th

Level

Avg Power Output

81.9 (ft*lbs)/sec

Training Days

158 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Box Jump

1,750 Reps

Milestone Reached

Wall Ball

1,500 Reps

Movement Progress

Milestone 70,000

Run

69,413 Meters (+2,000)

Milestone 2,250

Box Jump

1,762 Reps (+150)

Milestone 7,500

Squat

7,020 Reps (+150)

Milestone 2,000

Wall Ball

1,617 Reps (+150)

History (2)

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

33 mins 9 secs | Rx'd 33 mins 9 secs | Rx'd

Level 42 Level 42 495th WOD 495th WOD

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

31 mins 53 secs | Rx'd 31 mins 53 secs | Rx'd ⚡1 min 16 secs ⚡1 min 16 secs

Level 47 Level 47 882nd WOD 882nd WOD

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