Tom Nugent Tom Nugent

08-20-2016 9:25 PM

08-20-2016 9:25 PM


Every 2 mins for 10 mins: Back Squat Every 2 mins for 10 mins: Back Squat

Sets


5 Back Squats | 225 lbs

Level 42


5 Back Squats | 235 lbs

Level 47


5 Back Squats | 245 lbs

Level 54


5 Back Squats | 245 lbs

Level 54


5 Back Squats | 255 lbs

Level 58


Sets


5 Back Squats | 225 lbs

Level 42


5 Back Squats | 235 lbs

Level 47


5 Back Squats | 245 lbs

Level 54


5 Back Squats | 245 lbs

Level 54


5 Back Squats | 255 lbs

Level 58


Result

6025 lbs | Rx'd

Result

6025 lbs | Rx'd

Notes

(225/235/245/245/255)

Notes

(225/235/245/245/255)

Community

Community


Stats

WOD Count

3490th

Level

74

Avg Power Output

29.9 (ft*lbs)/sec

Training Days

166 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

3490th

Level

74

Avg Power Output

29.9 (ft*lbs)/sec

Training Days

166 (2024)

History

2

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 67,500

Squat

65,979 Reps (+25)

Milestone 5,100

Back Squat

4,936 Reps (+25)

History (2)

History (2)

0 Comments

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