btwb

David Wood David Wood

02-24-2012 9:05 PM

5 RFT: Rows and 400 m 5 RFT: Rows and 400 m

500 m Rows
400 m Runs
500 m Rows
400 m Runs
500 m Rows
400 m Runs
500 m Rows
400 m Runs
Rows
Runs

Result

19 mins 28 secs | Not Rx'd

Result

19 mins 28 secs | Not Rx'd

Notes

4 rounds.

Notes

4 rounds.

Community

Stats

WOD Count

94th

Level

Avg Power Output

≈ 107.9 (ft*lbs)/sec

Training Days

28 (2024)

History

Stats

WOD Count

94th

Level

Avg Power Output

≈ 107.9 (ft*lbs)/sec

Training Days

28 (2024)

History

Movement Progress

Milestone 30,000

Run

18,660 Meters (+1,600)

Milestone 20,000

Row

15,250 Meters (+2,000)

History (2)

5 RFT: Rows and 400 m

500 m Rows
400 m Runs
500 m Rows
400 m Runs
500 m Rows
400 m Runs
500 m Rows
400 m Runs
Rows
Runs

Result

19 mins 28 secs | Not Rx'd 19 mins 28 secs | Not Rx'd

94th WOD 94th WOD

5 RFT: Rows and 400 m

5 rounds of:
Row, 500 m
Run, 400 m

Result

26 mins 37 secs | Rx'd 26 mins 37 secs | Rx'd ⚡7 mins 9 secs | Rx'd ⚡7 mins 9 secs | Rx'd

Level 19 Level 19 1912th WOD 1912th WOD

1 / 2