1 Back Squat 215 lbs
1 Shoulder Press 125 lbs
1 Deadlift 300 lbs
1 Back Squat 215 lbs
1 Shoulder Press 125 lbs
1 Deadlift 300 lbs
November 30, 2009 9:30 AM
| Not Rx'd
17th WOD
Result
Result
| Not Rx'dNotes
bicep tendon injury, skipped the press previous was 125
Notes
bicep tendon injury, skipped the press previous was 125
Stats
WOD Count
17th
Level
-
Work Performed
1,632 ft*lbs
Training Days
14 (2024)
History
2
Stats
WOD Count
17th
Level
-
Work Performed
1,632 ft*lbs
Training Days
14 (2024)
History
2
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Elite
300 lbs
Milestone Reached
Prodigy
150 lbs
Milestone Reached
Prodigy
105 lbs
Movement Progress
Movement Progress
Milestone 100
Back Squat
1 Reps (+1)Milestone 200
Deadlift
2 Reps (+1)Milestone 250
Shoulder Press
1 Reps (+1)Milestone 250
Shoulder-to-Overhead
51 Reps (+1)Milestone 750
Squat
501 Reps (+1)History (2)
History (2)
