btwb

Brian Lee Brian Lee

05-03-2011 4:01 PM

Helen Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 26 lbs
12 Pull-ups

Result

9 mins 53 secs | Rx'd

Result

9 mins 53 secs | Rx'd

Notes

used the green kettle bells

Notes

used the green kettle bells

Community

Stats

WOD Count

9th

Level

Avg Power Output

≈ 96.5 (ft*lbs)/sec

Training Days

8 (2024)

History

Stats

WOD Count

9th

Level

Avg Power Output

≈ 96.5 (ft*lbs)/sec

Training Days

8 (2024)

History

Achievements

Workout Achievement

Phenom

11:30

Movement Progress

Milestone 10,000

Run

3,600 Meters (+1,200)

Milestone 250

Pull-up

76 Reps (+36)

Milestone 250

Kettlebell Swing

93 Reps (+63)

History (2)

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 26 lbs
12 Pull-ups

Result

9 mins 53 secs | Rx'd 9 mins 53 secs | Rx'd

Level 71 Level 71 9th WOD 9th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

8 mins 44 secs | Rx'd 8 mins 44 secs | Rx'd ⚡1 min 9 secs ⚡1 min 9 secs

Level 89 Level 89 143rd WOD 143rd WOD

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