btwb

Brian Lee Brian Lee

06-11-2012 12:08 AM

Helen Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

8 mins 44 secs | Rx'd ⚡ 1 min 9 secs

Result

8 mins 44 secs | Rx'd ⚡ 1 min 9 secs

Notes

Was at the end of a bout with pneumonia.

Notes

Was at the end of a bout with pneumonia.

Community

Stats

WOD Count

143rd

Level

Avg Power Output

123.2 (ft*lbs)/sec (+26.8)

Training Days

53 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

143rd

Level

Avg Power Output

123.2 (ft*lbs)/sec (+26.8)

Training Days

53 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

11:30

Movement Progress

Milestone 90,000

Run

73,729 Meters (+1,200)

Milestone 3,500

Pull-up

3,079 Reps (+36)

Milestone 750

Kettlebell Swing

586 Reps (+63)

History (2)

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 26 lbs
12 Pull-ups

Result

9 mins 53 secs | Rx'd 9 mins 53 secs | Rx'd

Level 71 Level 71 9th WOD 9th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

8 mins 44 secs | Rx'd 8 mins 44 secs | Rx'd ⚡1 min 9 secs ⚡1 min 9 secs

Level 89 Level 89 143rd WOD 143rd WOD

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