3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
August 30, 2016 3:11 AM
279 reps | Not Rx'd
49th WOD
Result
Result
279 reps | Not Rx'dStats
WOD Count
49th
Level
-
Training Days
36 (2024)
History
2
Stats
WOD Count
49th
Level
-
Training Days
36 (2024)
History
2
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 250
Row Calories
55 Reps (+0)Milestone 500
Box Jump
430 Reps (+0)Milestone 1,500
Squat
1,374 Reps (+0)Milestone 300
Wall Ball
275 Reps (+0)Milestone 500
Shoulder-to-Overhead
295 Reps (+0)Milestone 150
Push Press
86 Reps (+0)Milestone 50
Sumo Deadlift High Pull
40 Reps (+0)History (2)
History (2)
