Lisa Madden Lisa Madden

08-31-2016 12:22 PM

08-31-2016 12:22 PM


Front Rack Lunge 4x8 Front Rack Lunge 4x8

Sets


8 Front Rack Lunges | 85 lbs

Level 52


8 Front Rack Lunges | 85 lbs

Level 52


8 Front Rack Lunges | 85 lbs

Level 52


8 Front Rack Lunges | 85 lbs

Level 52


Sets


8 Front Rack Lunges | 85 lbs

Level 52


8 Front Rack Lunges | 85 lbs

Level 52


8 Front Rack Lunges | 85 lbs

Level 52


8 Front Rack Lunges | 85 lbs

Level 52


Result

2720 lbs | 85 lbs, 85 lbs, 85 lbs, and 85 lbs | Rx'd 320 lbs

Result

2720 lbs | 85 lbs, 85 lbs, 85 lbs, and 85 lbs | Rx'd 320 lbs

Notes

warmup: CMC Pit workout - 6 burpees over bar, 7 STO, 8 walking lunges. 35#, 65#, 75#. 2 x 2 kipping pullups.

Notes

warmup: CMC Pit workout - 6 burpees over bar, 7 STO, 8 walking lunges. 35#, 65#, 75#. 2 x 2 kipping pullups.

Community

Community


Stats

WOD Count

1348th

Level

72

Work Performed

≈ 0 ft*lbs

Training Days

154 (2024)

History

3

Workout

Personal Record

Front Rack Lunge PR

8 @ 85 lbs 💣

Stats

WOD Count

1348th

Level

72

Work Performed

≈ 0 ft*lbs

Training Days

154 (2024)

History

3

Workout

Personal Record

Front Rack Lunge PR

8 @ 85 lbs 💣


Movement Progress

Movement Progress

Milestone 1,200

Lunge

1,069 Reps (+32)

History (3)

History (3)

0 Comments

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