Shay Dortch Shay Dortch

09-01-2016 9:01 AM

09-01-2016 9:01 AM


AMRAP 8 mins: Kettlebell Swings and Thrusters AMRAP 8 mins: Kettlebell Swings and Thrusters

8:00 AMRAP:
Kettlebell Swing, 1.5 pood
Thruster, 65 lbs

8:00 AMRAP:
Kettlebell Swing, 1.5 pood
Thruster, 65 lbs

Result

8 rounds | Rx'd

Result

8 rounds | Rx'd

Notes

8 + 4 thrusters

Notes

8 + 4 thrusters

Community

Community


Stats

WOD Count

591st

Level

83

Avg Power Output

11.9 (ft*lbs)/sec

Training Days

143 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

591st

Level

83

Avg Power Output

11.9 (ft*lbs)/sec

Training Days

143 (2024)

History

2

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 10,000

Squat

9,243 Reps (+0)

Milestone 1,000

Thruster

836 Reps (+0)

Milestone 2,500

Kettlebell Swing

2,470 Reps (+0)

History (2)

History (2)

0 Comments

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