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Matt Burns Matt Burns

09-02-2016 7:34 AM

5 RFT: Clean & Jerks and Chest-to-bar Pull-ups 5 RFT: Clean & Jerks and Chest-to-bar Pull-ups

5 rounds of:
5 Clean & Jerks, 155 lbs
10 Chest-to-bar Pull-ups

Result

9 mins 47 secs | Rx'd ⚡ 12 secs

Result

9 mins 47 secs | Rx'd ⚡ 12 secs

Community

Stats

WOD Count

1469th

Level

Avg Power Output

123.2 (ft*lbs)/sec (+5.9)

Training Days

88 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1469th

Level

Avg Power Output

123.2 (ft*lbs)/sec (+5.9)

Training Days

88 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Clean & Jerk

1,350 Reps

Movement Progress

Milestone 8,250

Clean

7,635 Reps (+25)

Milestone 1,500

Clean & Jerk

1,361 Reps (+25)

Milestone 2,700

Jerk

2,686 Reps (+25)

Milestone 17,500

Pull-up

17,306 Reps (+50)

Milestone 6,250

Shoulder-to-Overhead

6,104 Reps (+25)

History (3)

5 RFT: Clean & Jerks and Chest-to-bar Pull-ups

5 rounds of:
5 Clean & Jerks, 155 lbs
10 Chest-to-bar Pull-ups

Result

10 mins 37 secs | Rx'd 10 mins 37 secs | Rx'd

Level 56 Level 56 1049th WOD 1049th WOD

5 RFT: Clean & Jerks and Chest-to-bar Pull-ups

5 rounds of:
5 Clean & Jerks, 155 lbs
10 Chest-to-bar Pull-ups

Result

9 mins 59 secs | Rx'd 9 mins 59 secs | Rx'd 38 secs 38 secs

Level 59 Level 59 1328th WOD 1328th WOD

5 RFT: Clean & Jerks and Chest-to-bar Pull-ups

5 rounds of:
5 Clean & Jerks, 155 lbs
10 Chest-to-bar Pull-ups

Result

9 mins 47 secs | Rx'd 9 mins 47 secs | Rx'd ⚡12 secs ⚡12 secs

Level 61 Level 61 1469th WOD 1469th WOD

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