Sets
15 Bench Press, 60% 1RM | 55 lbs
15 Bench Press, 60% 1RM | 55 lbs
15 Bench Press, 60% 1RM | 55 lbs
15 Bench Press, 60% 1RM | 55 lbs
Sets
15 Bench Press, 60% 1RM | 55 lbs
15 Bench Press, 60% 1RM | 55 lbs
15 Bench Press, 60% 1RM | 55 lbs
15 Bench Press, 60% 1RM | 55 lbs
September 3, 2016 11:02 AM
Completed | 55 lbs, 55 lbs, 55 lbs, and 55 lbs | Rx'd
711th WOD
Result
Result
Completed | 55 lbs, 55 lbs, 55 lbs, and 55 lbs | Rx'dNotes
Last rd did 10 then 5. 1st 3 UB
Notes
Last rd did 10 then 5. 1st 3 UB
Stats
WOD Count
711th
Level
-
Work Performed
5,644 ft*lbs
Training Days
139 (2024)
History
3
Stats
WOD Count
711th
Level
-
Work Performed
5,644 ft*lbs
Training Days
139 (2024)
History
3
Movement Progress
Movement Progress
Milestone 600
Bench Press
505 Reps (+60)History (3)
History (3)
