50 20 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 33 lbs
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 33 lbs
50 Back Extensions
50 Wall Balls 15 lbs
50 Burpees
50 Double Unders
50 20 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 33 lbs
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 33 lbs
50 Back Extensions
50 Wall Balls 15 lbs
50 Burpees
50 Double Unders
February 4, 2012 11:22 PM
30 mins 29 secs | Rx'd
Level 70
157th WOD
Result
Result
30 mins 29 secs | Rx'dStats
WOD Count
157th
Level
70
Avg Power Output
45.1 (ft*lbs)/sec
Training Days
12 (2024)
History
3
Stats
WOD Count
157th
Level
70
Avg Power Output
45.1 (ft*lbs)/sec
Training Days
12 (2024)
History
3
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Back/Hip Extension
50 Reps
Milestone Reached
Knees-to-Elbows
400 Reps
Milestone Reached
Wall Ball
2,000 Reps
Movement Progress
Movement Progress
Milestone 100
Back/Hip Extension
50 Reps (+50)Milestone 1,250
Box Jump
1,225 Reps (+50)Milestone 1,000
Burpee
918 Reps (+50)Milestone 2,000
Double Under
1,623 Reps (+50)Milestone 3,000
Jump Rope
1,623 Reps (+50)Milestone 1,000
Kettlebell Swing
877 Reps (+50)Milestone 450
Knees-to-Elbows
447 Reps (+50)Milestone 600
Lunge
590 Reps (+50)Milestone 2,000
Pull-up
1,913 Reps (+50)Milestone 500
Push Press
381 Reps (+50)Milestone 750
Shoulder-to-Overhead
683 Reps (+50)Milestone 7,500
Squat
5,464 Reps (+50)Milestone 2,500
Wall Ball
2,034 Reps (+50)History (3)
History (3)
