50 Tabata 20 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 35 lbs
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 14 lbs
50 Burpees
50 Double Unders
50 Tabata 20 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 35 lbs
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 14 lbs
50 Burpees
50 Double Unders
May 19, 2012 7:11 AM
29 mins 38 secs | Rx'd
Level 72
257th WOD
Result
Result
29 mins 38 secs | Rx'd 51 secsStats
WOD Count
257th
Level
72
Avg Power Output
≈ 41.2 (ft*lbs)/sec (-3.9)
Training Days
74 (2024)
History
3
Stats
WOD Count
257th
Level
72
Avg Power Output
≈ 41.2 (ft*lbs)/sec (-3.9)
Training Days
74 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
30:00
Milestone Reached
Back/Hip Extension
150 Reps
Milestone Reached
Knees-to-Elbows
550 Reps
Milestone Reached
Shoulder-to-Overhead
1,500 Reps
Movement Progress
Movement Progress
Milestone 300
Back/Hip Extension
150 Reps (+50)Milestone 1,500
Burpee
1,340 Reps (+50)Milestone 4,000
Double Under
3,285 Reps (+50)Milestone 5,000
Jump Rope
3,285 Reps (+50)Milestone 1,500
Kettlebell Swing
1,432 Reps (+50)Milestone 600
Knees-to-Elbows
597 Reps (+50)Milestone 1,200
Lunge
1,122 Reps (+50)Milestone 3,500
Pull-up
3,073 Reps (+50)Milestone 900
Push Press
796 Reps (+50)Milestone 1,750
Shoulder-to-Overhead
1,506 Reps (+50)Milestone 10,000
Squat
9,677 Reps (+50)Milestone 5,000
Wall Ball
4,574 Reps (+50)History (3)
History (3)
