btwb

09-06-2016 10:57 PM

12-9-6: Chest-to-bar Pull-ups, Push-up (hand release)s and Squat Snatches 12-9-6: Chest-to-bar Pull-ups, Push-up (hand release)s and Squat Snatches

12-9-6 reps of:
Chest-to-bar Pull-up
Push-up (hand release)
Squat Snatch, 65 lbs

Result

6 mins 41 secs | Not Rx'd

Result

6 mins 41 secs | Not Rx'd

Notes

snatches felt good, stayed light as to not kill my thumbs

Notes

snatches felt good, stayed light as to not kill my thumbs

Community

Stats

WOD Count

791st

Level

Avg Power Output

98.9 (ft*lbs)/sec

Training Days

68 (2024)

History

Stats

WOD Count

791st

Level

Avg Power Output

98.9 (ft*lbs)/sec

Training Days

68 (2024)

History

Achievements

Milestone Reached

Squat Snatch

400 Reps

Movement Progress

Milestone 9,500

Pull-up

9,454 Reps (+27)

Milestone 6,250

Push-up

6,078 Reps (+27)

Milestone 3,800

Snatch

3,618 Reps (+27)

Milestone 450

Squat Snatch

409 Reps (+27)

Milestone 15,000

Squat

14,201 Reps (+27)

History (4)

12-9-6: Chest-to-bar Pull-ups, Push-up (hand release)s and Squat Snatches

12-9-6 reps of:
Chest-to-bar Pull-up
Push-up (hand release)
Squat Snatch, 65 lbs

Result

6 mins 41 secs | Not Rx'd 6 mins 41 secs | Not Rx'd

791st WOD 791st WOD

12-9-6: Chest-to-bar Pull-ups, Push-up (hand release)s and Squat Snatches

12-9-6 reps of:
Chest-to-bar Pull-up
Push-up (hand release)
Squat Snatch, 95 lbs

Result

13 mins 24 secs | Rx'd 13 mins 24 secs | Rx'd ⚡6 mins 43 secs | Rx'd ⚡6 mins 43 secs | Rx'd

Level 57 Level 57 919th WOD 919th WOD

12-9-6: Chest-to-bar Pull-ups, Push-up (hand release)s and Squat Snatches

12-9-6 reps of:
Chest-to-bar Pull-up
Push-up (hand release)
Squat Snatch, 65 lbs

Result

6 mins 21 secs | Not Rx'd 6 mins 21 secs | Not Rx'd 7 mins 3 secs | Not Rx'd 7 mins 3 secs | Not Rx'd

958th WOD 958th WOD

12-9-6: Chest-to-bar Pull-ups, Push-up (hand release)s and Squat Snatches

12-9-6 reps of:
Chest-to-bar Pull-up
Push-up (hand release)
Squat Snatch, 65 lbs

Result

6 mins 46 secs | Not Rx'd 6 mins 46 secs | Not Rx'd 25 secs 25 secs

975th WOD 975th WOD

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