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12-22-2017 8:32 PM

12-9-6: Chest-to-bar Pull-ups, Push-up (hand release)s and Squat Snatches 12-9-6: Chest-to-bar Pull-ups, Push-up (hand release)s and Squat Snatches

12-9-6 reps of:
Chest-to-bar Pull-up
Push-up (hand release)
Squat Snatch, 65 lbs

Result

6 mins 21 secs | Not Rx'd 7 mins 3 secs | Not Rx'd

Result

6 mins 21 secs | Not Rx'd 7 mins 3 secs | Not Rx'd

Notes

Went lighter with 65#

Notes

Went lighter with 65#

Community

Stats

WOD Count

958th

Level

Avg Power Output

104.1 (ft*lbs)/sec (+49.1)

Training Days

86 (2024)

History

Stats

WOD Count

958th

Level

Avg Power Output

104.1 (ft*lbs)/sec (+49.1)

Training Days

86 (2024)

History

Movement Progress

Milestone 10,500

Pull-up

10,491 Reps (+27)

Milestone 7,750

Push-up

7,371 Reps (+27)

Milestone 4,600

Snatch

4,392 Reps (+27)

Milestone 500

Squat Snatch

489 Reps (+27)

Milestone 17,500

Squat

17,214 Reps (+27)

History (4)

12-9-6: Chest-to-bar Pull-ups, Push-up (hand release)s and Squat Snatches

12-9-6 reps of:
Chest-to-bar Pull-up
Push-up (hand release)
Squat Snatch, 65 lbs

Result

6 mins 41 secs | Not Rx'd 6 mins 41 secs | Not Rx'd

791st WOD 791st WOD

12-9-6: Chest-to-bar Pull-ups, Push-up (hand release)s and Squat Snatches

12-9-6 reps of:
Chest-to-bar Pull-up
Push-up (hand release)
Squat Snatch, 95 lbs

Result

13 mins 24 secs | Rx'd 13 mins 24 secs | Rx'd ⚡6 mins 43 secs | Rx'd ⚡6 mins 43 secs | Rx'd

Level 57 Level 57 919th WOD 919th WOD

12-9-6: Chest-to-bar Pull-ups, Push-up (hand release)s and Squat Snatches

12-9-6 reps of:
Chest-to-bar Pull-up
Push-up (hand release)
Squat Snatch, 65 lbs

Result

6 mins 21 secs | Not Rx'd 6 mins 21 secs | Not Rx'd 7 mins 3 secs | Not Rx'd 7 mins 3 secs | Not Rx'd

958th WOD 958th WOD

12-9-6: Chest-to-bar Pull-ups, Push-up (hand release)s and Squat Snatches

12-9-6 reps of:
Chest-to-bar Pull-up
Push-up (hand release)
Squat Snatch, 65 lbs

Result

6 mins 46 secs | Not Rx'd 6 mins 46 secs | Not Rx'd 25 secs 25 secs

975th WOD 975th WOD

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