12-9-6 reps of:
Chest-to-bar Pull-up
Push-up (hand release)
Squat Snatch, 95 lbs
12-9-6 reps of:
Chest-to-bar Pull-up
Push-up (hand release)
Squat Snatch, 95 lbs
August 4, 2017 10:46 PM
13 mins 24 secs | Rx'd
Level 57
919th WOD
Result
Result
13 mins 24 secs | Rx'd ⚡ 6 mins 43 secs | Rx'dNotes
I suck
Notes
I suck
Stats
WOD Count
919th
Level
57
Avg Power Output
54.9 (ft*lbs)/sec (-43.9)
Training Days
54 (2024)
History
4
Workout
Personal Record ⚡
Stats
WOD Count
919th
Level
57
Avg Power Output
54.9 (ft*lbs)/sec (-43.9)
Training Days
54 (2024)
History
4
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Squat Snatch
450 Reps
Movement Progress
Movement Progress
Milestone 10,500
Pull-up
10,202 Reps (+27)Milestone 7,250
Push-up
7,191 Reps (+27)Milestone 4,600
Snatch
4,305 Reps (+27)Milestone 500
Squat Snatch
462 Reps (+27)Milestone 17,500
Squat
16,342 Reps (+27)History (4)
History (4)
