btwb

Tom Nugent Tom Nugent

03-05-2012 2:48 AM

Chipper: 400 m, Back Squats, 400 m and 3 more Chipper: 400 m, Back Squats, 400 m and 3 more

400 m Runs
30 Back Squats 95 lbs
400 m Runs
20 Front Squats 95 lbs
400 m Runs
10 Overhead Squats 95 lbs

Result

8 mins 9 secs | Rx'd

Result

8 mins 9 secs | Rx'd

Notes

Felt sucky but good to get a WOD in.

Notes

Felt sucky but good to get a WOD in.

Community

Stats

WOD Count

1144th

Level

Avg Power Output

128.0 (ft*lbs)/sec

Training Days

46 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1144th

Level

Avg Power Output

128.0 (ft*lbs)/sec

Training Days

46 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 1,900

Back Squat

1,830 Reps (+30)

Milestone 1,700

Front Squat

1,541 Reps (+20)

Milestone 3,500

Overhead Squat

3,372 Reps (+10)

Milestone 530,000

Run

521,411 Meters (+1,200)

Milestone 27,500

Squat

25,915 Reps (+60)

History (2)

Chipper: 400 m, Back Squats, 400 m and 3 more

400 m Runs
30 Back Squats 95 lbs
400 m Runs
20 Front Squats 95 lbs
400 m Runs
10 Overhead Squats 95 lbs

Result

8 mins 9 secs | Rx'd 8 mins 9 secs | Rx'd

Level 95 Level 95 1144th WOD 1144th WOD

Chipper: 400 m, Back Squats, 400 m and 3 more

Row, 500 m
30 Back Squats, 95 lbs
Row, 500 m
20 Front Squats, 95 lbs
Row, 500 m
10 Overhead Squats, 95 lbs

Result

10 mins 26 secs | Not Rx'd 10 mins 26 secs | Not Rx'd 2 mins 17 secs | Not Rx'd 2 mins 17 secs | Not Rx'd

4565th WOD 4565th WOD

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