btwb

Lauren Oksuzler Lauren Oksuzler

03-05-2012 6:43 AM

Kelly Kelly

5 rounds of:
400 m Runs
30 20 in Box Jumps
30 Wall Balls 14 lbs

Result

24 mins 10 secs | Rx'd

Result

24 mins 10 secs | Rx'd

Notes

wall balls are feeling stronger :)

Notes

wall balls are feeling stronger :)

Community

Stats

WOD Count

263rd

Level

Avg Power Output

≈ 90.0 (ft*lbs)/sec

Training Days

18 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

263rd

Level

Avg Power Output

≈ 90.0 (ft*lbs)/sec

Training Days

18 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

25:00

Movement Progress

Milestone 90,000

Run

84,151 Meters (+2,000)

Milestone 2,250

Box Jump

2,234 Reps (+150)

Milestone 7,500

Squat

6,803 Reps (+150)

Milestone 1,500

Wall Ball

1,252 Reps (+150)

History (3)

Kelly

5 rounds of:
400 m Runs
30 20 in Box Jumps
30 Wall Balls 14 lbs

Result

24 mins 10 secs | Rx'd 24 mins 10 secs | Rx'd

Level 95 Level 95 263rd WOD 263rd WOD

Kelly

5 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 20 lbs

Result

33 mins 26 secs | Not Rx'd 33 mins 26 secs | Not Rx'd 9 mins 16 secs | Not Rx'd 9 mins 16 secs | Not Rx'd

422nd WOD 422nd WOD

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 20 in
30 Wall Balls, 14 lbs

Result

29 mins 9 secs | Rx'd 29 mins 9 secs | Rx'd 4 mins 17 secs | Rx'd 4 mins 17 secs | Rx'd

Level 79 Level 79 1349th WOD 1349th WOD

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