btwb

Lauren Oksuzler Lauren Oksuzler

07-30-2012 8:32 PM

Kelly Kelly

5 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 20 lbs

Result

33 mins 26 secs | Not Rx'd 9 mins 16 secs | Not Rx'd

Result

33 mins 26 secs | Not Rx'd 9 mins 16 secs | Not Rx'd

Notes

subbed DB pushpress (50#) for wallballs b/c i did wallballs yesterday--- 24in boxjumps---runs absolutely sucked!! :0

Notes

subbed DB pushpress (50#) for wallballs b/c i did wallballs yesterday--- 24in boxjumps---runs absolutely sucked!! :0

Community

Stats

WOD Count

422nd

Level

Avg Power Output

≈ 69.3 (ft*lbs)/sec (-20.7)

Training Days

117 (2024)

History

Stats

WOD Count

422nd

Level

Avg Power Output

≈ 69.3 (ft*lbs)/sec (-20.7)

Training Days

117 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Box Jump

2,750 Reps

Movement Progress

Milestone 150,000

Run

135,015 Meters (+2,000)

Milestone 3,250

Box Jump

2,861 Reps (+150)

Milestone 10,000

Squat

9,867 Reps (+150)

Milestone 2,000

Wall Ball

1,929 Reps (+150)

History (3)

Kelly

5 rounds of:
400 m Runs
30 20 in Box Jumps
30 Wall Balls 14 lbs

Result

24 mins 10 secs | Rx'd 24 mins 10 secs | Rx'd

Level 95 Level 95 263rd WOD 263rd WOD

Kelly

5 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 20 lbs

Result

33 mins 26 secs | Not Rx'd 33 mins 26 secs | Not Rx'd 9 mins 16 secs | Not Rx'd 9 mins 16 secs | Not Rx'd

422nd WOD 422nd WOD

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 20 in
30 Wall Balls, 14 lbs

Result

29 mins 9 secs | Rx'd 29 mins 9 secs | Rx'd 4 mins 17 secs | Rx'd 4 mins 17 secs | Rx'd

Level 79 Level 79 1349th WOD 1349th WOD

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