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Michael Farag Michael Farag

09-14-2016 11:20 PM

Rankel Rankel

20:00 AMRAP:
6 Deadlifts, 225 lbs
7 Burpee Pull-ups
10 Kettlebell Swings, 2 pood
Run, 200 m

Result

5 rounds + 6 Deadlifts + 5 Burpee Pull-ups | Rx'd

Result

5 rounds + 6 Deadlifts + 5 Burpee Pull-ups | Rx'd

Community

Stats

WOD Count

554th

Level

Avg Power Output

86.6 (ft*lbs)/sec

Training Days

180 (2024)

History

Stats

WOD Count

554th

Level

Avg Power Output

86.6 (ft*lbs)/sec

Training Days

180 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Kettlebell Swing

2,500 Reps

Movement Progress

Milestone 90,000

Run

89,151 Meters (+1,000)

Milestone 1,500

Burpee

1,300 Reps (+40)

Milestone 3,500

Pull-up

3,269 Reps (+40)

Milestone 1,400

Deadlift

1,267 Reps (+36)

Milestone 2,750

Kettlebell Swing

2,549 Reps (+50)

History (2)

Rankel

20:00 AMRAP:
6 Deadlifts, 225 lbs
7 Burpee Pull-ups
10 Kettlebell Swings, 2 pood
Run, 200 m

Result

5 rounds + 6 Deadlifts + 5 Burpee Pull-ups | Rx'd 5 rounds + 6 Deadlifts + 5 Burpee Pull-ups | Rx'd

Level 54 Level 54 554th WOD 554th WOD

Rankel

20:00 AMRAP:
6 Deadlifts, 225 lbs
7 Burpee Pull-ups
10 Kettlebell Swings, 2 pood
Run, 200 m

Result

6 rounds + 6 Deadlifts + Burpee Pull-up | Rx'd 6 rounds + 6 Deadlifts + Burpee Pull-up | Rx'd ⚡0.857 rounds ⚡0.857 rounds

Level 75 Level 75 808th WOD 808th WOD

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