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Michael Farag Michael Farag

03-28-2017 8:48 AM

Rankel Rankel

20:00 AMRAP:
6 Deadlifts, 225 lbs
7 Burpee Pull-ups
10 Kettlebell Swings, 2 pood
Run, 200 m

Result

6 rounds + 6 Deadlifts + Burpee Pull-up | Rx'd ⚡ 0.857 rounds

Result

6 rounds + 6 Deadlifts + Burpee Pull-up | Rx'd ⚡ 0.857 rounds

Community

Stats

WOD Count

808th

Level

Avg Power Output

101.8 (ft*lbs)/sec (+15.2)

Training Days

59 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

808th

Level

Avg Power Output

101.8 (ft*lbs)/sec (+15.2)

Training Days

59 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

5.5 rounds

Movement Progress

Milestone 150,000

Run

142,535 Meters (+1,200)

Milestone 3,000

Burpee

2,813 Reps (+43)

Milestone 6,000

Pull-up

5,855 Reps (+43)

Milestone 2,600

Deadlift

2,422 Reps (+42)

Milestone 4,500

Kettlebell Swing

4,413 Reps (+60)

History (2)

Rankel

20:00 AMRAP:
6 Deadlifts, 225 lbs
7 Burpee Pull-ups
10 Kettlebell Swings, 2 pood
Run, 200 m

Result

5 rounds + 6 Deadlifts + 5 Burpee Pull-ups | Rx'd 5 rounds + 6 Deadlifts + 5 Burpee Pull-ups | Rx'd

Level 54 Level 54 554th WOD 554th WOD

Rankel

20:00 AMRAP:
6 Deadlifts, 225 lbs
7 Burpee Pull-ups
10 Kettlebell Swings, 2 pood
Run, 200 m

Result

6 rounds + 6 Deadlifts + Burpee Pull-up | Rx'd 6 rounds + 6 Deadlifts + Burpee Pull-up | Rx'd ⚡0.857 rounds ⚡0.857 rounds

Level 75 Level 75 808th WOD 808th WOD

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