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Azriel Aharon Azriel Aharon

09-14-2016 2:18 AM

Rankel Rankel

20:00 AMRAP:
6 Deadlifts, 225 lbs
7 Burpee Pull-ups
10 Kettlebell Swings, 2 pood
Run, 200 m

Result

6 rounds | Not Rx'd

Result

6 rounds | Not Rx'd

Notes

225#, jumping pull ups, Russian kb

Notes

225#, jumping pull ups, Russian kb

Community

Stats

WOD Count

450th

Level

Avg Power Output

100.0 (ft*lbs)/sec

Training Days

59 (2024)

History

Stats

WOD Count

450th

Level

Avg Power Output

100.0 (ft*lbs)/sec

Training Days

59 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Kettlebell Swing

2,000 Reps

Movement Progress

Milestone 90,000

Run

86,003 Meters (+1,200)

Milestone 1,500

Burpee

1,069 Reps (+42)

Milestone 4,000

Pull-up

3,895 Reps (+42)

Milestone 1,400

Deadlift

1,326 Reps (+36)

Milestone 2,250

Kettlebell Swing

2,056 Reps (+60)

History (2)

Rankel

20:00 AMRAP:
6 Deadlifts, 225 lbs
7 Burpee Pull-ups
10 Kettlebell Swings, 2 pood
Run, 200 m

Result

6 rounds | Not Rx'd 6 rounds | Not Rx'd

450th WOD 450th WOD

Rankel

20:00 AMRAP:
6 Deadlifts, 225 lbs
7 Burpee Pull-ups
10 Kettlebell Swings, 2 pood
Run, 200 m

Result

5 rounds | Rx'd 5 rounds | Rx'd ⚡-1.0 rounds | Rx'd ⚡-1.0 rounds | Rx'd

Level 46 Level 46 602nd WOD 602nd WOD

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