Lisa Madden Lisa Madden

09-14-2016 6:55 PM

09-14-2016 6:55 PM

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Hollow Rocks : 100 Hollow Rocks : 100

Sets
100 Hollow Rocks

Sets
100 Hollow Rocks

Result

Completed | Rx'd

Result

Completed | Rx'd

Notes

20-15-15-15-15-11-09 100 singleunders unbroken, worked on doubleunders, got up to 5 in a row a few times.

Notes

20-15-15-15-15-11-09 100 singleunders unbroken, worked on doubleunders, got up to 5 in a row a few times.

Community

Community

Stats

WOD Count

1359th

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

163 (2024)

History

27

Stats

WOD Count

1359th

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

163 (2024)

History

27

History (27)

History (27)

1 / 27
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lisa Madden. start your free trial
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