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Christian Amato Christian Amato

09-16-2016 11:06 AM

Front Squat : 3x3 at 80% 1RM Front Squat : 3x3 at 80% 1RM

Sets
3 Front Squats, 80% 1RM | 95 lbs
3 Front Squats, 80% 1RM | 135 lbs
3 Front Squats, 80% 1RM | 185 lbs

Result

Completed | 95 lbs, 135 lbs, and 185 lbs | Not Rx'd

Result

Completed | 95 lbs, 135 lbs, and 185 lbs | Not Rx'd

Community

Stats

WOD Count

219th

Level

Training Days

63 (2024)

History

Stats

WOD Count

219th

Level

Training Days

63 (2024)

History

Achievements

Milestone Reached

Front Squat

150 Reps

Milestone Reached

Elite

185 lbs

Movement Progress

Milestone 2,500

Squat

2,393 Reps (+9)

Milestone 300

Front Squat

154 Reps (+9)

History (3)

Front Squat : 3x3 at 80% 1RM

Sets
3 Front Squats, 80% 1RM | 95 lbs
3 Front Squats, 80% 1RM | 135 lbs
3 Front Squats, 80% 1RM | 185 lbs

Result

Completed | 95 lbs, 135 lbs, and 185 lbs | Not Rx'd Completed | 95 lbs, 135 lbs, and 185 lbs | Not Rx'd

219th WOD 219th WOD

Front Squat : 3x3 at 80% 1RM

Sets
3 Front Squats, 80% 1RM | 155 lbs
3 Front Squats, 80% 1RM | 155 lbs
3 Front Squats, 80% 1RM | 155 lbs

Result

Completed | 155 lbs, 155 lbs, and 155 lbs | Rx'd Completed | 155 lbs, 155 lbs, and 155 lbs | Rx'd

990th WOD 990th WOD

Front Squat : 3x3 at 80% 1RM

Sets
3 Front Squats, 80% 1RM | 155 lbs
3 Front Squats, 80% 1RM | 165 lbs
3 Front Squats, 80% 1RM | 165 lbs

Result

Completed | 155 lbs, 165 lbs, and 165 lbs | Rx'd Completed | 155 lbs, 165 lbs, and 165 lbs | Rx'd

1444th WOD 1444th WOD

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