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Christian Amato Christian Amato

10-12-2020 9:25 PM

Front Squat : 3x3 at 80% 1RM Front Squat : 3x3 at 80% 1RM

Sets
3 Front Squats, 80% 1RM | 155 lbs
3 Front Squats, 80% 1RM | 165 lbs
3 Front Squats, 80% 1RM | 165 lbs

Result

Completed | 155 lbs, 165 lbs, and 165 lbs | Rx'd

Result

Completed | 155 lbs, 165 lbs, and 165 lbs | Rx'd

Community

Stats

WOD Count

1444th

Level

Work Performed

5,045 ft*lbs (-61)

Training Days

182 (2024)

History

Stats

WOD Count

1444th

Level

Work Performed

5,045 ft*lbs (-61)

Training Days

182 (2024)

History

Achievements

Milestone Reached

Prodigy

135 lbs

Movement Progress

Milestone 22,500

Squat

20,312 Reps (+9)

Milestone 1,300

Front Squat

1,197 Reps (+9)

History (3)

Front Squat : 3x3 at 80% 1RM

Sets
3 Front Squats, 80% 1RM | 95 lbs
3 Front Squats, 80% 1RM | 135 lbs
3 Front Squats, 80% 1RM | 185 lbs

Result

Completed | 95 lbs, 135 lbs, and 185 lbs | Not Rx'd Completed | 95 lbs, 135 lbs, and 185 lbs | Not Rx'd

219th WOD 219th WOD

Front Squat : 3x3 at 80% 1RM

Sets
3 Front Squats, 80% 1RM | 155 lbs
3 Front Squats, 80% 1RM | 155 lbs
3 Front Squats, 80% 1RM | 155 lbs

Result

Completed | 155 lbs, 155 lbs, and 155 lbs | Rx'd Completed | 155 lbs, 155 lbs, and 155 lbs | Rx'd

990th WOD 990th WOD

Front Squat : 3x3 at 80% 1RM

Sets
3 Front Squats, 80% 1RM | 155 lbs
3 Front Squats, 80% 1RM | 165 lbs
3 Front Squats, 80% 1RM | 165 lbs

Result

Completed | 155 lbs, 165 lbs, and 165 lbs | Rx'd Completed | 155 lbs, 165 lbs, and 165 lbs | Rx'd

1444th WOD 1444th WOD

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