100 Hand Release Push-Ups
100 Sumo Deadlift High-pulls, 55 lbs
100 Box Jumps, 20 in
100 Push Press, 55 lbs
100 Kettlebell Swings, 35 lbs
100 Hand Release Push-Ups
100 Sumo Deadlift High-pulls, 55 lbs
100 Box Jumps, 20 in
100 Push Press, 55 lbs
100 Kettlebell Swings, 35 lbs
September 17, 2016 6:22 AM
18 mins 36 secs | Rx'd
1697th WOD
Result
Result
18 mins 36 secs | Rx'dNotes
Fun WOD with Lynn
Notes
Fun WOD with Lynn
Stats
WOD Count
1697th
Level
-
Avg Power Output
110.4 (ft*lbs)/sec
Training Days
123 (2024)
History
2
Stats
WOD Count
1697th
Level
-
Avg Power Output
110.4 (ft*lbs)/sec
Training Days
123 (2024)
History
2
Achievements
Achievements
Milestone Reached
Push-up
11,250 Reps
Milestone Reached
Shoulder-to-Overhead
10,000 Reps
Milestone Reached
Sumo Deadlift High Pull
1,850 Reps
Movement Progress
Movement Progress
Milestone 11,750
Push-up
11,332 Reps (+100)Milestone 10,750
Box Jump
10,744 Reps (+100)Milestone 10,250
Kettlebell Swing
10,121 Reps (+100)Milestone 10,250
Shoulder-to-Overhead
10,035 Reps (+100)Milestone 5,500
Push Press
5,431 Reps (+100)Milestone 1,950
Sumo Deadlift High Pull
1,919 Reps (+100)History (2)
History (2)
