6 rounds of:
15 24 in Box Jumps
12 Push Press 115 lbs
9 Toes-to-bars
plus a partial round of:
0 24 in Box Jumps
0 Push Press 115 lbs
0 Toes-to-bars
6 rounds of:
15 24 in Box Jumps
12 Push Press 115 lbs
9 Toes-to-bars
plus a partial round of:
0 24 in Box Jumps
0 Push Press 115 lbs
0 Toes-to-bars
March 8, 2012 7:40 PM
6.0 rounds | Rx'd
Level 54
494th WOD
Result
Result
6.0 rounds | Rx'dNotes
216
Notes
216
Stats
WOD Count
494th
Level
54
Avg Power Output
48.4 (ft*lbs)/sec
Training Days
42 (2024)
History
2
Stats
WOD Count
494th
Level
54
Avg Power Output
48.4 (ft*lbs)/sec
Training Days
42 (2024)
History
2
Achievements
Achievements
Workout Achievement
Phenom
5.9 rounds
Milestone Reached
Push Press
1,100 Reps
Movement Progress
Movement Progress
Milestone 4,250
Box Jump
4,051 Reps (+90)Milestone 1,000
Toes-to-Bar
754 Reps (+54)Milestone 2,000
Shoulder-to-Overhead
1,880 Reps (+72)Milestone 1,300
Push Press
1,117 Reps (+72)History (2)
History (2)
