7 rounds of:
15 24 in Box Jumps
12 Push Press 115 lbs
9 Toes-to-bars
plus a partial round of:
15 24 in Box Jumps
0 Push Press 115 lbs
0 Toes-to-bars
7 rounds of:
15 24 in Box Jumps
12 Push Press 115 lbs
9 Toes-to-bars
plus a partial round of:
15 24 in Box Jumps
0 Push Press 115 lbs
0 Toes-to-bars
March 10, 2012 2:41 AM
7.333 rounds | Rx'd
Level 77
495th WOD
Result
Result
7.333 rounds | Rx'd ⚡ 1.333 roundsNotes
267
Notes
267
Stats
WOD Count
495th
Level
77
Avg Power Output
61.6 (ft*lbs)/sec (+13.2)
Training Days
43 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
495th
Level
77
Avg Power Output
61.6 (ft*lbs)/sec (+13.2)
Training Days
43 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
5.9 rounds
Movement Progress
Movement Progress
Milestone 4,250
Box Jump
4,171 Reps (+120)Milestone 1,000
Toes-to-Bar
817 Reps (+63)Milestone 2,000
Shoulder-to-Overhead
1,964 Reps (+84)Milestone 1,300
Push Press
1,201 Reps (+84)History (2)
History (2)
