btwb

09-19-2016 1:58 PM

Barbara Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

with 20 lbs weight vest

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

with 20 lbs weight vest

Result

32 mins 33 secs | (0 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Rx'd 13 mins 16 secs

Result

32 mins 33 secs | (0 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Rx'd 13 mins 16 secs

Notes

With 20# weight vest and minimally kipper pull ups because bar was low. Squat mobility sucked.

Notes

With 20# weight vest and minimally kipper pull ups because bar was low. Squat mobility sucked.

Community

Stats

WOD Count

472nd

Level

Avg Power Output

109.0 (ft*lbs)/sec (-58.2)

Training Days

79 (2024)

History

Stats

WOD Count

472nd

Level

Avg Power Output

109.0 (ft*lbs)/sec (-58.2)

Training Days

79 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Sit-up

1,500 Reps

Movement Progress

Milestone 3,500

Pull-up

3,104 Reps (+100)

Milestone 4,250

Push-up

4,010 Reps (+150)

Milestone 2,000

Sit-up

1,635 Reps (+200)

Milestone 3,500

Air Squat

3,437 Reps (+250)

Milestone 7,500

Squat

7,120 Reps (+250)

History (6)

Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

19 mins 17 secs | (3 mins 49 secs), (3 mins 50 secs), (3 mins 47 secs), (3 mins 46 secs), and (4 mins 5 secs) | Rx'd 19 mins 17 secs | (3 mins 49 secs), (3 mins 50 secs), (3 mins 47 secs), (3 mins 46 secs), and (4 mins 5 secs) | Rx'd

Level 87 Level 87 69th WOD 69th WOD

Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

with 20 lbs weight vest

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

with 20 lbs weight vest

Result

32 mins 33 secs | (0 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Rx'd 32 mins 33 secs | (0 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Rx'd 13 mins 16 secs 13 mins 16 secs

Level 43 Level 43 472nd WOD 472nd WOD

Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

18 mins 35 secs | (3 mins 22 secs), (3 mins 37 secs), (3 mins 44 secs), (3 mins 47 secs), and (4 mins 5 secs) | Rx'd 18 mins 35 secs | (3 mins 22 secs), (3 mins 37 secs), (3 mins 44 secs), (3 mins 47 secs), and (4 mins 5 secs) | Rx'd ⚡13 mins 58 secs ⚡13 mins 58 secs

Level 90 Level 90 1070th WOD 1070th WOD

Barbara

5 rounds, each round for time, of:
10 Strict Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

1152nd WOD 1152nd WOD

Barbara

5 rounds, each round for time, of:
10 Strict Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

19 mins 41 secs | (3 mins 31 secs), (3 mins 38 secs), (3 mins 44 secs), (4 mins 9 secs), and (4 mins 39 secs) | Not Rx'd 19 mins 41 secs | (3 mins 31 secs), (3 mins 38 secs), (3 mins 44 secs), (4 mins 9 secs), and (4 mins 39 secs) | Not Rx'd 1 min 32 secs 1 min 32 secs

1166th WOD 1166th WOD

Barbara

5 rounds, each round for time, of:
10 Strict Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

17 mins 40 secs | (3 mins 23 secs), (3 mins 25 secs), (3 mins 27 secs), (3 mins 39 secs), and (3 mins 46 secs) | Not Rx'd 17 mins 40 secs | (3 mins 23 secs), (3 mins 25 secs), (3 mins 27 secs), (3 mins 39 secs), and (3 mins 46 secs) | Not Rx'd 2 mins 1 sec 2 mins 1 sec

1167th WOD 1167th WOD

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