Keith Gray Keith Gray

03-09-2012 8:49 AM

03-09-2012 8:49 AM


Annie Annie

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

Result

8 mins 33 secs | Not Rx'd

Result

8 mins 33 secs | Not Rx'd

Notes

3 SU for Doubles, no abmat

Notes

3 SU for Doubles, no abmat

Community

Community


Stats

WOD Count

135th

Level

-

Avg Power Output

86.7 (ft*lbs)/sec

Training Days

32 (2024)

History

3

Stats

WOD Count

135th

Level

-

Avg Power Output

86.7 (ft*lbs)/sec

Training Days

32 (2024)

History

3


Achievements

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Double Under

500 Reps

Movement Progress

Movement Progress

Milestone 5,000

Jump Rope

3,214 Reps (+150)

Milestone 1,000

Double Under

594 Reps (+150)

Milestone 1,500

Sit-up

1,225 Reps (+150)

History (3)

History (3)

0 Comments

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