Alicia Dewey Alicia Dewey

09-21-2016 10:30 PM

09-21-2016 10:30 PM


Every 2 mins for 10 mins: Shoulder Press Every 2 mins for 10 mins: Shoulder Press

Sets


3 Shoulder Press | 55 lbs

Level 19


3 Shoulder Press | 60 lbs

Level 27


3 Shoulder Press | 65 lbs

Level 38


3 Shoulder Press | 70 lbs

Level 48


3 Shoulder Press | 75 lbs

Level 60


Sets


3 Shoulder Press | 55 lbs

Level 19


3 Shoulder Press | 60 lbs

Level 27


3 Shoulder Press | 65 lbs

Level 38


3 Shoulder Press | 70 lbs

Level 48


3 Shoulder Press | 75 lbs

Level 60


Result

975 lbs | Rx'd

Result

975 lbs | Rx'd

Community

Community


Stats

WOD Count

31st

Level

46

Avg Power Output

2.9 (ft*lbs)/sec

Training Days

9 (2024)

History

4

Stats

WOD Count

31st

Level

46

Avg Power Output

2.9 (ft*lbs)/sec

Training Days

9 (2024)

History

4


Achievements

Achievements

Milestone Reached

Elite

75 lbs

Movement Progress

Movement Progress

Milestone 250

Shoulder-to-Overhead

111 Reps (+15)

Milestone 250

Shoulder Press

50 Reps (+15)

History (4)

History (4)

1 / 4
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