Alicia Dewey Alicia Dewey

09-18-2018 7:54 PM

09-18-2018 7:54 PM


Every 2 mins for 10 mins: Shoulder Press Every 2 mins for 10 mins: Shoulder Press

Sets


3 Shoulder Press | 65 lbs

Level 38


3 Shoulder Press | 70 lbs

Level 48


3 Shoulder Press | 70 lbs

Level 48


3 Shoulder Press | 75 lbs

Level 60


2 Shoulder Press | 80 lbs

Level 67


Sets


3 Shoulder Press | 65 lbs

Level 38


3 Shoulder Press | 70 lbs

Level 48


3 Shoulder Press | 70 lbs

Level 48


3 Shoulder Press | 75 lbs

Level 60


2 Shoulder Press | 80 lbs

Level 67


Result

1000 lbs | Rx'd 55 lbs

Result

1000 lbs | Rx'd 55 lbs

Community

Community


Stats

WOD Count

248th

Level

50

Avg Power Output

2.9 (ft*lbs)/sec (+0.2)

Training Days

40 (2024)

History

4

Workout

Personal Record

Shoulder Press PR

2 @ 80 lbs 💣

Stats

WOD Count

248th

Level

50

Avg Power Output

2.9 (ft*lbs)/sec (+0.2)

Training Days

40 (2024)

History

4

Workout

Personal Record

Shoulder Press PR

2 @ 80 lbs 💣


Achievements

Achievements

Milestone Reached

Shoulder-to-Overhead

750 Reps

Milestone Reached

Elite

75 lbs

Movement Progress

Movement Progress

Milestone 1,000

Shoulder-to-Overhead

757 Reps (+14)

Milestone 500

Shoulder Press

281 Reps (+14)

History (4)

History (4)

1 / 4
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