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09-23-2016 2:55 AM

5 RFT: Sumo Deadlift High-pulls, Bar Facing Burpees and Ring Dips 5 RFT: Sumo Deadlift High-pulls, Bar Facing Burpees and Ring Dips

5 rounds of:
10 Sumo Deadlift High-pulls, 55 lbs
10 Bar Facing Burpees
10 Ring Dips

Result

9 mins 25 secs | Not Rx'd

Result

9 mins 25 secs | Not Rx'd

Notes

Did 15 wallballz instead of burpees and 15 tri ext with Dumbbells instead of dips

Notes

Did 15 wallballz instead of burpees and 15 tri ext with Dumbbells instead of dips

Community

Stats

WOD Count

861st

Level

Training Days

117 (2024)

History

Stats

WOD Count

861st

Level

Training Days

117 (2024)

History

Achievements

Milestone Reached

Sumo Deadlift High Pull

550 Reps

Movement Progress

Milestone 3,000

Burpee

2,588 Reps (+50)

Milestone 2,800

Dip

2,787 Reps (+50)

Milestone 650

Sumo Deadlift High Pull

569 Reps (+50)

History (3)

5 RFT: Sumo Deadlift High-pulls, Bar Facing Burpees and Ring Dips

5 rounds of:
10 Sumo Deadlift High-pulls, 55 lbs
10 Bar Facing Burpees
10 Ring Dips

Result

9 mins 25 secs | Not Rx'd 9 mins 25 secs | Not Rx'd

861st WOD 861st WOD

5 RFT: Sumo Deadlift High-pulls, Bar Facing Burpees and Ring Dips

5 rounds of:
10 Sumo Deadlift High-pulls, 55 lbs
10 Bar Facing Burpees
10 Ring Dips

Result

9 mins 11 secs | Not Rx'd 9 mins 11 secs | Not Rx'd ⚡14 secs ⚡14 secs

1391st WOD 1391st WOD

5 RFT: Sumo Deadlift High-pulls, Bar Facing Burpees and Ring Dips

5 rounds of:
10 Sumo Deadlift High-pulls, 55 lbs
10 Bar Facing Burpees
10 Ring Dips

Result

10 mins 30 secs | Not Rx'd 10 mins 30 secs | Not Rx'd 1 min 19 secs 1 min 19 secs

1491st WOD 1491st WOD

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