Ben Westgarth Ben Westgarth

09-26-2016 5:24 PM

09-26-2016 5:24 PM


Pause Back Squat : 3-3-3-3 Pause Back Squat : 3-3-3-3

Sets


3 Pause Back Squats | 90 kg

Level 35


3 Pause Back Squats | 105 kg

Level 58


3 Pause Back Squats | 115 kg

Level 72


3 Pause Back Squats | 121 kg

Level 79


Sets


3 Pause Back Squats | 90 kg

Level 35


3 Pause Back Squats | 105 kg

Level 58


3 Pause Back Squats | 115 kg

Level 72


3 Pause Back Squats | 121 kg

Level 79


Result

1293 kg | 90 kg, 105 kg, 115 kg, and 121 kg | Rx'd

Result

1293 kg | 90 kg, 105 kg, 115 kg, and 121 kg | Rx'd

Community

Community


Stats

WOD Count

1293rd

Level

63

Work Performed

≈ 0 ft*lbs

Training Days

143 (2024)

History

3

Workout

Personal Record

Stats

WOD Count

1293rd

Level

63

Work Performed

≈ 0 ft*lbs

Training Days

143 (2024)

History

3

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 20,000

Squat

18,108 Reps (+12)

Milestone 2,900

Back Squat

2,819 Reps (+12)

History (3)

History (3)

0 Comments

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