Ben Westgarth Ben Westgarth

04-23-2018 5:02 AM

04-23-2018 5:02 AM


Pause Back Squat : 3-3-3-3 Pause Back Squat : 3-3-3-3

Sets


3 Pause Back Squats | 90 kg

Level 35


3 Pause Back Squats | 110 kg

Level 66


3 Pause Back Squats | 110 kg

Level 66


3 Pause Back Squats | 110 kg

Level 66


Sets


3 Pause Back Squats | 90 kg

Level 35


3 Pause Back Squats | 110 kg

Level 66


3 Pause Back Squats | 110 kg

Level 66


3 Pause Back Squats | 110 kg

Level 66


Result

1260 kg | 90 kg, 110 kg, 110 kg, and 110 kg | Rx'd -30 kg

Result

1260 kg | 90 kg, 110 kg, 110 kg, and 110 kg | Rx'd -30 kg

Community

Community


Stats

WOD Count

1873rd

Level

59

Work Performed

≈ 0 ft*lbs

Training Days

58 (2024)

History

3

Stats

WOD Count

1873rd

Level

59

Work Performed

≈ 0 ft*lbs

Training Days

58 (2024)

History

3


Movement Progress

Movement Progress

Milestone 27,500

Squat

26,764 Reps (+12)

Milestone 3,900

Back Squat

3,852 Reps (+12)

History (3)

History (3)

0 Comments

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