btwb

Jeannie Barrow Jeannie Barrow

11-17-2009 3:22 PM

Fran Fran

21 Thrusters 66 lbs
21 Pull-ups
15 Thrusters 66 lbs
15 Pull-ups
9 Thrusters 66 lbs
9 Pull-ups

Result

8 mins 47 secs | Rx'd 1 min 44 secs

Result

8 mins 47 secs | Rx'd 1 min 44 secs

Notes

http://www.board.crossfit.com/showthread.php?t=35523&highlight=crossfit+henderson&page=39

Notes

http://www.board.crossfit.com/showthread.php?t=35523&highlight=crossfit+henderson&page=39

Community

Stats

WOD Count

214th

Level

Avg Power Output

56.6 (ft*lbs)/sec (-13.9)

Training Days

204 (2024)

History

Stats

WOD Count

214th

Level

Avg Power Output

56.6 (ft*lbs)/sec (-13.9)

Training Days

204 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Milestone 4,500

Pull-up

4,159 Reps (+45)

Milestone 7,500

Squat

5,798 Reps (+45)

Milestone 750

Thruster

672 Reps (+45)

History (5)

Fran

21 Thrusters 75 lbs
21 Green Band Pull-ups
15 Thrusters 75 lbs
15 Green Band Pull-ups
9 Thrusters 75 lbs
9 Green Band Pull-ups

Result

8 mins 18 secs | Not Rx'd 8 mins 18 secs | Not Rx'd

43rd WOD 43rd WOD

Fran

21 Thrusters 65 lbs
21 Pull-ups
15 Thrusters 65 lbs
15 Pull-ups
9 Thrusters 65 lbs
9 Pull-ups

Result

7 mins 3 secs | Rx'd 7 mins 3 secs | Rx'd 1 min 15 secs | Rx'd 1 min 15 secs | Rx'd

Level 74 Level 74 172nd WOD 172nd WOD

Fran

21 Thrusters 66 lbs
21 Pull-ups
15 Thrusters 66 lbs
15 Pull-ups
9 Thrusters 66 lbs
9 Pull-ups

Result

7 mins 3 secs | Rx'd 7 mins 3 secs | Rx'd 0 secs 0 secs

Level 74 Level 74 188th WOD 188th WOD

Fran

21 Thrusters 66 lbs
21 Pull-ups
15 Thrusters 66 lbs
15 Pull-ups
9 Thrusters 66 lbs
9 Pull-ups

Result

8 mins 47 secs | Rx'd 8 mins 47 secs | Rx'd 1 min 44 secs 1 min 44 secs

Level 65 Level 65 214th WOD 214th WOD

Fran

21 Thrusters 65 lbs
21 Pull-ups
15 Thrusters 65 lbs
15 Pull-ups
9 Thrusters 65 lbs
9 Pull-ups

Result

6 mins 26 secs | Rx'd 6 mins 26 secs | Rx'd ⚡2 mins 21 secs ⚡2 mins 21 secs

Level 78 Level 78 246th WOD 246th WOD

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