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John Gray John Gray

09-30-2016 6:08 AM

09-30-2016 6:08 AM

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Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 45 secs | Rx'd 34 secs

Result

10 mins 45 secs | Rx'd 34 secs

Community

Community

Stats

WOD Count

461st

Level

58

Avg Power Output

111.2 (ft*lbs)/sec (+5.9)

Training Days

107 (2024)

History

7

Stats

WOD Count

461st

Level

58

Avg Power Output

111.2 (ft*lbs)/sec (+5.9)

Training Days

107 (2024)

History

7

Achievements

Achievements

Workout Achievement

Phenom

11:30

Movement Progress

Movement Progress

Milestone 290,000

Run

273,285 Meters (+1,200)

Milestone 3,000

Pull-up

2,902 Reps (+36)

Milestone 5,750

Kettlebell Swing

5,597 Reps (+63)

History (7)

History (7)

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

13 mins 6 secs | Rx'd 13 mins 6 secs | Rx'd

Level 35 Level 35 62nd WOD 62nd WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

12 mins 11 secs | Rx'd 12 mins 11 secs | Rx'd 55 secs 55 secs

Level 41 Level 41 93rd WOD 93rd WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

11 mins 39 secs | Not Rx'd 11 mins 39 secs | Not Rx'd 32 secs | Not Rx'd 32 secs | Not Rx'd

130th WOD 130th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

11 mins 19 secs | Rx'd 11 mins 19 secs | Rx'd 20 secs | Rx'd 20 secs | Rx'd

Level 51 Level 51 373rd WOD 373rd WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 45 secs | Rx'd 10 mins 45 secs | Rx'd 34 secs 34 secs

Level 58 Level 58 461st WOD 461st WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

11 mins 37 secs | Rx'd 11 mins 37 secs | Rx'd 52 secs 52 secs

Level 48 Level 48 864th WOD 864th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 22 secs | Rx'd 10 mins 22 secs | Rx'd ⚡1 min 15 secs ⚡1 min 15 secs

Level 64 Level 64 1138th WOD 1138th WOD

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