3 rounds of:
6 Dumbbell Hammer Curls, 25 lbs
6 Dumbbell Tricep Extension (Laying)s, 20 lbs
3 rounds of:
6 Dumbbell Hammer Curls, 25 lbs
6 Dumbbell Tricep Extension (Laying)s, 20 lbs
Result
Result
Completed | Rx'dNotes
Curls alternating. Weights each db
Notes
Curls alternating. Weights each db
Stats
WOD Count
809th
Work Performed
≈ 0 ft*lbs
Training Days
106 (2024)
History
4
Stats
WOD Count
809th
Level
Work Performed
≈ 0 ft*lbs
Training Days
106 (2024)
History
4
History (4)
History (4)