3 rounds of:
8 Dumbbell Hammer Curls, 25 lbs
6 Dumbbell Tricep Extension (Laying)s, 20 lbs
3 rounds of:
8 Dumbbell Hammer Curls, 25 lbs
6 Dumbbell Tricep Extension (Laying)s, 20 lbs
Result
Result
Completed | Rx'dNotes
Curls 8/8/8. Triceps 8/6/5
Notes
Curls 8/8/8. Triceps 8/6/5
Stats
WOD Count
825th
Work Performed
≈ 0 ft*lbs
Training Days
110 (2024)
History
4
Stats
WOD Count
825th
Level
Work Performed
≈ 0 ft*lbs
Training Days
110 (2024)
History
4
History (4)
History (4)