btwb

Jeff Wheless Jeff Wheless

09-26-2016 5:28 PM

21-15-9: Front Squats, Burpees and Pull-ups 21-15-9: Front Squats, Burpees and Pull-ups

21-15-9 reps of:
Back Squat, 95 lbs
Burpee
Ring Row

Result

9 mins 27 secs | Not Rx'd

Result

9 mins 27 secs | Not Rx'd

Community

Stats

WOD Count

745th

Level

Avg Power Output

≈ 107.9 (ft*lbs)/sec

Training Days

93 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

745th

Level

Avg Power Output

≈ 107.9 (ft*lbs)/sec

Training Days

93 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Burpee

4,500 Reps

Movement Progress

Milestone 5,000

Burpee

4,530 Reps (+45)

Milestone 300

Ring Row

241 Reps (+45)

Milestone 12,500

Squat

12,478 Reps (+45)

Milestone 1,100

Back Squat

1,039 Reps (+45)

History (3)

21-15-9: Front Squats, Burpees and Pull-ups

21-15-9 reps of:
Back Squat, 95 lbs
Burpee
Ring Row

Result

9 mins 27 secs | Not Rx'd 9 mins 27 secs | Not Rx'd

745th WOD 745th WOD

21-15-9: Front Squats, Burpees and Pull-ups

21-15-9 reps of:
Back Squat, 95 lbs
Burpee
Pull-up

Result

12 mins 3 secs | Not Rx'd 12 mins 3 secs | Not Rx'd 2 mins 36 secs 2 mins 36 secs

815th WOD 815th WOD

21-15-9: Front Squats, Burpees and Pull-ups

21-15-9 reps of:
Front Squat, 95 lbs
Burpee
Ring Row

Result

11 mins 26 secs | Not Rx'd 11 mins 26 secs | Not Rx'd 37 secs 37 secs

1127th WOD 1127th WOD

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