btwb

Jeff Wheless Jeff Wheless

02-08-2017 10:00 PM

21-15-9: Front Squats, Burpees and Pull-ups 21-15-9: Front Squats, Burpees and Pull-ups

21-15-9 reps of:
Back Squat, 95 lbs
Burpee
Pull-up

Result

12 mins 3 secs | Not Rx'd 2 mins 36 secs

Result

12 mins 3 secs | Not Rx'd 2 mins 36 secs

Notes

blue band

Notes

blue band

Community

Stats

WOD Count

815th

Level

Avg Power Output

113.2 (ft*lbs)/sec (+5.3)

Training Days

12 (2024)

History

Stats

WOD Count

815th

Level

Avg Power Output

113.2 (ft*lbs)/sec (+5.3)

Training Days

12 (2024)

History

Movement Progress

Milestone 5,000

Burpee

4,852 Reps (+45)

Milestone 4,000

Pull-up

3,554 Reps (+45)

Milestone 15,000

Squat

13,350 Reps (+45)

Milestone 1,300

Back Squat

1,290 Reps (+45)

History (3)

21-15-9: Front Squats, Burpees and Pull-ups

21-15-9 reps of:
Back Squat, 95 lbs
Burpee
Ring Row

Result

9 mins 27 secs | Not Rx'd 9 mins 27 secs | Not Rx'd

745th WOD 745th WOD

21-15-9: Front Squats, Burpees and Pull-ups

21-15-9 reps of:
Back Squat, 95 lbs
Burpee
Pull-up

Result

12 mins 3 secs | Not Rx'd 12 mins 3 secs | Not Rx'd 2 mins 36 secs 2 mins 36 secs

815th WOD 815th WOD

21-15-9: Front Squats, Burpees and Pull-ups

21-15-9 reps of:
Front Squat, 95 lbs
Burpee
Ring Row

Result

11 mins 26 secs | Not Rx'd 11 mins 26 secs | Not Rx'd 37 secs 37 secs

1127th WOD 1127th WOD

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