ken cheung ken cheung

10-01-2016 10:00 PM

10-01-2016 10:00 PM


Back Squat : 10-10-10-10-10 Back Squat : 10-10-10-10-10

Sets


10 Back Squats | 45 lbs

Level 1


10 Back Squats | 95 lbs

Level 3


10 Back Squats | 135 lbs

Level 8


10 Back Squats | 185 lbs

Level 24


10 Back Squats | 205 lbs

Level 36


Sets


10 Back Squats | 45 lbs

Level 1


10 Back Squats | 95 lbs

Level 3


10 Back Squats | 135 lbs

Level 8


10 Back Squats | 185 lbs

Level 24


10 Back Squats | 205 lbs

Level 36


Result

6650 lbs | 45 lbs, 95 lbs, 135 lbs, 185 lbs, and 205 lbs | Rx'd

Result

6650 lbs | 45 lbs, 95 lbs, 135 lbs, 185 lbs, and 205 lbs | Rx'd

Community

Community


Stats

WOD Count

756th

Level

-

Work Performed

23,447 ft*lbs

Training Days

166 (2024)

History

3

Workout

Personal Record

Back Squat PR

10 @ 205 lbs 💣

Stats

WOD Count

756th

Level

23

Work Performed

23,447 ft*lbs

Training Days

166 (2024)

History

3

Workout

Personal Record

Back Squat PR

10 @ 205 lbs 💣


Achievements

Achievements

Milestone Reached

Prodigy

150 lbs

Movement Progress

Movement Progress

Milestone 22,500

Squat

22,207 Reps (+50)

Milestone 2,900

Back Squat

2,874 Reps (+50)

History (3)

History (3)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with ken cheung. start your free trial
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