ken cheung ken cheung

07-17-2017 3:36 PM

07-17-2017 3:36 PM


Back Squat : 10-10-10-10-10 Back Squat : 10-10-10-10-10

Sets


10 Back Squats | 40 kg

Level 3


10 Back Squats | 60 kg

Level 8


10 Back Squats | 80 kg

Level 20


10 Back Squats | 60 kg

Level 8


10 Back Squats | 40 kg

Level 3


Sets


10 Back Squats | 40 kg

Level 3


10 Back Squats | 60 kg

Level 8


10 Back Squats | 80 kg

Level 20


10 Back Squats | 60 kg

Level 8


10 Back Squats | 40 kg

Level 3


Result

2800 kg | 40 kg, 60 kg, 80 kg, 60 kg, and 40 kg | Rx'd 191.844 kg

Result

2800 kg | 40 kg, 60 kg, 80 kg, 60 kg, and 40 kg | Rx'd 191.844 kg

Community

Community


Stats

WOD Count

994th

Level

-

Work Performed

22,615 ft*lbs (+737)

Training Days

122 (2024)

History

3

Stats

WOD Count

994th

Level

17

Work Performed

22,615 ft*lbs (+737)

Training Days

122 (2024)

History

3


Achievements

Achievements

Milestone Reached

Prodigy

150 lbs

Movement Progress

Movement Progress

Milestone 30,000

Squat

27,619 Reps (+50)

Milestone 5,700

Back Squat

5,568 Reps (+50)

History (3)

History (3)

0 Comments

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