Matt Burns Matt Burns

10-03-2016 4:37 PM

10-03-2016 4:37 PM


21-15-9: Thrusters and Toes-to-bars 21-15-9: Thrusters and Toes-to-bars

21-15-9 reps of:
Thruster, 95 lbs
Toes-to-bar

21-15-9 reps of:
Thruster, 95 lbs
Toes-to-bar

Result

7 mins 14 secs | Rx'd 41 secs

Result

7 mins 14 secs | Rx'd 41 secs

Notes

Thrusters unbroken. Had to break the 15 Toes to Bar.

Notes

Thrusters unbroken. Had to break the 15 Toes to Bar.

Community

Community


Stats

WOD Count

1498th

Level

61

Avg Power Output

91.5 (ft*lbs)/sec (-5.4)

Training Days

107 (2024)

History

3

Stats

WOD Count

1498th

Level

61

Avg Power Output

91.5 (ft*lbs)/sec (-5.4)

Training Days

107 (2024)

History

3


Movement Progress

Movement Progress

Milestone 4,500

Toes-to-Bar

4,266 Reps (+45)

Milestone 32,500

Squat

31,626 Reps (+45)

Milestone 4,500

Thruster

4,312 Reps (+45)

History (3)

History (3)

0 Comments

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