btwb

Jason Gregory Jason Gregory

10-03-2016 8:03 PM

Morrison Morrison

50-40-30-20-10 reps of:
Wall Ball, 20 lbs
Box Jump, 24 in
Kettlebell Swing, 1.5 pood

Result

26 mins 54 secs | Rx'd ⚡ 12 mins 17 secs

Result

26 mins 54 secs | Rx'd ⚡ 12 mins 17 secs

Community

Stats

WOD Count

544th

Level

Avg Power Output

103.9 (ft*lbs)/sec (+33.1)

Training Days

104 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

544th

Level

Avg Power Output

103.9 (ft*lbs)/sec (+33.1)

Training Days

104 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

31:30

Movement Progress

Milestone 3,750

Box Jump

3,630 Reps (+150)

Milestone 17,500

Squat

16,164 Reps (+150)

Milestone 3,500

Wall Ball

3,448 Reps (+150)

Milestone 3,000

Kettlebell Swing

2,914 Reps (+150)

History (2)

Morrison

50 Wall Balls 20 lbs
50 24 in Box Jumps
50 Kettlebell Swings 53 lbs
40 Wall Balls 20 lbs
40 24 in Box Jumps
40 Kettlebell Swings 53 lbs
30 Wall Balls 20 lbs
30 24 in Box Jumps
30 Kettlebell Swings 53 lbs
20 Wall Balls 20 lbs
20 24 in Box Jumps
20 Kettlebell Swings 53 lbs
10 Wall Balls 20 lbs
10 24 in Box Jumps
10 Kettlebell Swings 53 lbs

Result

39 mins 11 secs | Rx'd 39 mins 11 secs | Rx'd

Level 34 Level 34 79th WOD 79th WOD

Morrison

50-40-30-20-10 reps of:
Wall Ball, 20 lbs
Box Jump, 24 in
Kettlebell Swing, 1.5 pood

Result

26 mins 54 secs | Rx'd 26 mins 54 secs | Rx'd ⚡12 mins 17 secs ⚡12 mins 17 secs

Level 74 Level 74 544th WOD 544th WOD

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