3 Chest-to-bar Pull-ups
3 Thrusters 45 kg
6 Chest-to-bar Pull-ups
6 Thrusters 45 kg
9 Chest-to-bar Pull-ups
9 Thrusters 45 kg
12 Chest-to-bar Pull-ups
12 Thrusters 45 kg
15 Chest-to-bar Pull-ups
15 Thrusters 45 kg
18 Chest-to-bar Pull-ups
18 Thrusters 45 kg
21 Chest-to-bar Pull-ups
21 Thrusters 45 kg
24 Chest-to-bar Pull-ups
24 Thrusters 45 kg
27 Chest-to-bar Pull-ups
27 Thrusters 45 kg
30 Chest-to-bar Pull-ups
30 Thrusters 45 kg
3 Chest-to-bar Pull-ups
3 Thrusters 45 kg
6 Chest-to-bar Pull-ups
6 Thrusters 45 kg
9 Chest-to-bar Pull-ups
9 Thrusters 45 kg
12 Chest-to-bar Pull-ups
12 Thrusters 45 kg
15 Chest-to-bar Pull-ups
15 Thrusters 45 kg
18 Chest-to-bar Pull-ups
18 Thrusters 45 kg
21 Chest-to-bar Pull-ups
21 Thrusters 45 kg
24 Chest-to-bar Pull-ups
24 Thrusters 45 kg
27 Chest-to-bar Pull-ups
27 Thrusters 45 kg
30 Chest-to-bar Pull-ups
30 Thrusters 45 kg
March 22, 2012 11:44 AM
7 mins | 94 reps | Rx'd
Level 75
502nd WOD
Result
Result
7 mins | 94 reps | Rx'd 6 repsStats
WOD Count
502nd
Level
75
Avg Power Output
382.9 (ft*lbs)/sec (+280.1)
Training Days
50 (2024)
History
3
Stats
WOD Count
502nd
Level
75
Avg Power Output
382.9 (ft*lbs)/sec (+280.1)
Training Days
50 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
70 reps
Milestone Reached
Pull-up
9,000 Reps
Milestone Reached
Thruster
1,250 Reps
Movement Progress
Movement Progress
Milestone 9,500
Pull-up
9,021 Reps (+165)Milestone 20,000
Squat
19,239 Reps (+165)Milestone 1,500
Thruster
1,293 Reps (+165)History (3)
History (3)
