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Blaine Rucker Blaine Rucker

03-23-2012 12:59 PM

03-23-2012 12:59 PM

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11.6 / 12.5 / 18.5 Rx'd - CrossFit Games Open 11.6 / 12.5 / 18.5 Rx'd - CrossFit Games Open

3 Thrusters 100 lbs
3 Chest-to-bar Pull-ups
6 Thrusters 100 lbs
6 Chest-to-bar Pull-ups
9 Thrusters 100 lbs
9 Chest-to-bar Pull-ups
12 Thrusters 100 lbs
12 Chest-to-bar Pull-ups
15 Thrusters 100 lbs
15 Chest-to-bar Pull-ups
18 Thrusters 100 lbs
18 Chest-to-bar Pull-ups
21 Thrusters 100 lbs
21 Chest-to-bar Pull-ups

3 Thrusters 100 lbs
3 Chest-to-bar Pull-ups
6 Thrusters 100 lbs
6 Chest-to-bar Pull-ups
9 Thrusters 100 lbs
9 Chest-to-bar Pull-ups
12 Thrusters 100 lbs
12 Chest-to-bar Pull-ups
15 Thrusters 100 lbs
15 Chest-to-bar Pull-ups
18 Thrusters 100 lbs
18 Chest-to-bar Pull-ups
21 Thrusters 100 lbs
21 Chest-to-bar Pull-ups

Result

7 mins | 100 reps | Rx'd ⚡ 6 reps

Result

7 mins | 100 reps | Rx'd ⚡ 6 reps

Community

Community

Stats

WOD Count

503rd

Level

82

Avg Power Output

195.5 (ft*lbs)/sec (-187.4)

Training Days

51 (2024)

History

3

Workout

Personal Record ⚡

Stats

WOD Count

503rd

Level

82

Avg Power Output

195.5 (ft*lbs)/sec (-187.4)

Training Days

51 (2024)

History

3

Workout

Personal Record ⚡

Achievements

Achievements

Workout Achievement

Phenom

70 reps

Movement Progress

Movement Progress

Milestone 9,500

Pull-up

9,105 Reps (+84)

Milestone 20,000

Squat

19,323 Reps (+84)

Milestone 1,500

Thruster

1,377 Reps (+84)

History (3)

History (3)

11.6 / 12.5 / 18.5 Rx'd - CrossFit Games Open

11.6 / 12.5 / 18.5 Rx'd - CrossFit Games Open

3 Thrusters 100 lbs
3 Chest-to-bar Pull-ups
6 Thrusters 100 lbs
6 Chest-to-bar Pull-ups
9 Thrusters 100 lbs
9 Chest-to-bar Pull-ups
12 Thrusters 100 lbs
12 Chest-to-bar Pull-ups
15 Thrusters 100 lbs
13 Chest-to-bar Pull-ups

3 Thrusters 100 lbs
3 Chest-to-bar Pull-ups
6 Thrusters 100 lbs
6 Chest-to-bar Pull-ups
9 Thrusters 100 lbs
9 Chest-to-bar Pull-ups
12 Thrusters 100 lbs
12 Chest-to-bar Pull-ups
15 Thrusters 100 lbs
13 Chest-to-bar Pull-ups

Result

88 reps | Rx'd 88 reps | Rx'd

Level 67 Level 67 286th WOD 286th WOD

11.6 / 12.5 / 18.5 Rx'd - CrossFit Games Open

11.6 / 12.5 / 18.5 Rx'd - CrossFit Games Open

3 Chest-to-bar Pull-ups
3 Thrusters 45 kg
6 Chest-to-bar Pull-ups
6 Thrusters 45 kg
9 Chest-to-bar Pull-ups
9 Thrusters 45 kg
12 Chest-to-bar Pull-ups
12 Thrusters 45 kg
15 Chest-to-bar Pull-ups
15 Thrusters 45 kg
18 Chest-to-bar Pull-ups
18 Thrusters 45 kg
21 Chest-to-bar Pull-ups
21 Thrusters 45 kg
24 Chest-to-bar Pull-ups
24 Thrusters 45 kg
27 Chest-to-bar Pull-ups
27 Thrusters 45 kg
30 Chest-to-bar Pull-ups
30 Thrusters 45 kg

3 Chest-to-bar Pull-ups
3 Thrusters 45 kg
6 Chest-to-bar Pull-ups
6 Thrusters 45 kg
9 Chest-to-bar Pull-ups
9 Thrusters 45 kg
12 Chest-to-bar Pull-ups
12 Thrusters 45 kg
15 Chest-to-bar Pull-ups
15 Thrusters 45 kg
18 Chest-to-bar Pull-ups
18 Thrusters 45 kg
21 Chest-to-bar Pull-ups
21 Thrusters 45 kg
24 Chest-to-bar Pull-ups
24 Thrusters 45 kg
27 Chest-to-bar Pull-ups
27 Thrusters 45 kg
30 Chest-to-bar Pull-ups
30 Thrusters 45 kg

Result

7 mins | 94 reps | Rx'd 7 mins | 94 reps | Rx'd 6 reps 6 reps

Level 75 Level 75 502nd WOD 502nd WOD

11.6 / 12.5 / 18.5 Rx'd - CrossFit Games Open

11.6 / 12.5 / 18.5 Rx'd - CrossFit Games Open

3 Thrusters 100 lbs
3 Chest-to-bar Pull-ups
6 Thrusters 100 lbs
6 Chest-to-bar Pull-ups
9 Thrusters 100 lbs
9 Chest-to-bar Pull-ups
12 Thrusters 100 lbs
12 Chest-to-bar Pull-ups
15 Thrusters 100 lbs
15 Chest-to-bar Pull-ups
18 Thrusters 100 lbs
18 Chest-to-bar Pull-ups
21 Thrusters 100 lbs
21 Chest-to-bar Pull-ups

3 Thrusters 100 lbs
3 Chest-to-bar Pull-ups
6 Thrusters 100 lbs
6 Chest-to-bar Pull-ups
9 Thrusters 100 lbs
9 Chest-to-bar Pull-ups
12 Thrusters 100 lbs
12 Chest-to-bar Pull-ups
15 Thrusters 100 lbs
15 Chest-to-bar Pull-ups
18 Thrusters 100 lbs
18 Chest-to-bar Pull-ups
21 Thrusters 100 lbs
21 Chest-to-bar Pull-ups

Result

7 mins | 100 reps | Rx'd 7 mins | 100 reps | Rx'd ⚡6 reps ⚡6 reps

Level 82 Level 82 503rd WOD 503rd WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Blaine Rucker. start your free trial

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