btwb

Anthony Sousa Anthony Sousa

01-16-2012 1:11 AM

Run 5 km TT Run 5 km TT

5000 m Runs 21 mins 44.9 secs

Result

21 mins 44.9 secs | Rx'd

Result

21 mins 44.9 secs | Rx'd

Notes

completed a 5K run on road surfaces in Camp Hansen in Okinawa. Distance was approximate, but close.

Notes

completed a 5K run on road surfaces in Camp Hansen in Okinawa. Distance was approximate, but close.

Community

Stats

WOD Count

14th

Level

Avg Power Output

≈ 116.2 (ft*lbs)/sec

Training Days

8 (2024)

History

Stats

WOD Count

14th

Level

Avg Power Output

≈ 116.2 (ft*lbs)/sec

Training Days

8 (2024)

History

Achievements

Milestone Reached

Phenom

Movement Progress

Milestone 30,000

Run

21,256 Meters (+5,000)

History (8)

Run 5 km TT

5000 m Runs 21 mins 44.9 secs

Result

21 mins 44.9 secs | Rx'd 21 mins 44.9 secs | Rx'd

Level 80 Level 80 14th WOD 14th WOD

Run 5 km TT

5000 m Runs 22 mins 9 secs

Result

22 mins 9 secs | Rx'd 22 mins 9 secs | Rx'd 24.1 secs 24.1 secs

Level 77 Level 77 95th WOD 95th WOD

Run 5 km TT

Interval
Run, 5 km | 22:28

Result

22 mins 28 secs | Rx'd 22 mins 28 secs | Rx'd 19 secs 19 secs

Level 74 Level 74 161st WOD 161st WOD

Run 5 km TT

Interval
Run, 5 km | 21:27

Result

21 mins 27 secs | Rx'd 21 mins 27 secs | Rx'd ⚡1 min 1 sec ⚡1 min 1 sec

Level 83 Level 83 181st WOD 181st WOD

Run 5 km TT

Intervals
Run, 5 km | 0:00

Result

Completed | Rx'd Completed | Rx'd

278th WOD 278th WOD

Run 5 km TT

Intervals : at 90%
Run, 5 km | 23:20

Result

23 mins 20 secs | Rx'd 23 mins 20 secs | Rx'd

Level 65 Level 65 420th WOD 420th WOD

Run 5 km TT

Intervals
Run, 5 km | 26:15

Result

26 mins 15 secs | Rx'd 26 mins 15 secs | Rx'd 2 mins 55 secs 2 mins 55 secs

Level 40 Level 40 529th WOD 529th WOD

Run 5 km TT

Intervals
Run, 5 km | 24:13

Result

24 mins 13 secs | Rx'd 24 mins 13 secs | Rx'd 2 mins 2 secs 2 mins 2 secs

Level 57 Level 57 660th WOD 660th WOD

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